Find Your Food Voice Julie Duffy Dillon RDN
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- Health & Fitness
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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.
I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.
We call this “Finding Your Food Voice,” and it’s vital we do it together.
Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. This rich conversation covers everything from the importance of adding in nutritious food, and not restricting, especially when trying to get pregnant to advocating for yourself at the doctor when in a higher weight body.
Follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: You can preorder Getting to Baby here / Judy's Instagram and Facebook
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Eat Up by Ruby Tandoh / Rachel's TikTok and Instagram
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Listener Question] Beware of diet culture side monsters
Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Follow Julie for co-working sessions on TikTok / Join Julie in the Circle Community
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting.
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Share YOUR story in the FYFV book.
Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possible be included in the book!
Julie is looking for Dear Food letters about: early stages of working with a dietitian or therapist; being new to living a diet free life; experiencing oppression while finding your food voice; feelings that come up while trying to reject diets; connecting with health while trying to recover from diet culture; and diet culture related trauma
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
[Listener Question] Navigating friends who diet
Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet.
Our Sponsors:
* Check out Manukora and use my code FOODVOICE for a great deal: https://manukora.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Most recent episode
I have been following the podcast for a long time. Julie is so compassionate and honest. This podcast helps you so you don’t feel alone, wherever you are in your journey. This podcast was instrumental in me forming a self compassionate relationship with food and eating and my body and self esteem in general
healthcare fat phobia
So enlightening and helpful-great news!!! Thank you!!!
Food Peace…what a beautiful thought
If you’re on contemplating starting or already on your path to “food peace”, or maybe cannot even put those two words side by side yet, this podcast is a great resource of information and encouragement. For those of us with PCOS, Julie is a great resource for that. If you’re trying to take back your life and body from the diet culture machine, this podcast is a must.