100 episodes
Havana Cafe Sessions Podcast Sarah Beth Hunt, Clay Lowe
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- Society & Culture
If you love conversation and coffee, you’ve come to the right place. We meet weekly at our favourite local cafe to chat about life, the universe, and everything with the aim to make ourselves better through dialogue.
Oh and yes, we want to change the world too!
Our dialogues are not exclusive, in fact, the more people – people like you – we can engage in conversation, the more we all learn.
Our basic approach is grounded in appreciative inquiry, the Socratic method (basically asking loads of good questions that make you stop and think), and positive psychology.
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#146: Setting Your Intentions for 2020
As an alternative to making a laundry list of New Year's Resolutions, we choose 3 intention words that we'll to guide us through the New Year.
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#145: Cultivating your life using design thinking
In this episode, we explore some of the ideas from the book, Designing Your Life, by Bill Burnett and Dave Evans.
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#144: Is life basically suffering?
Sounds like a very heavy topic, but we, of course, handle it in our normal low-key, informal way.
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#143: Creativity and the Courage to Live a Creative Life
In this episode, writer Cherry Williams and I have a coffee and chat about creativity and the courage to live a creative life.
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#142: Why Positive Affirmations Don't Work
On this episode, Jeremy Sadler joins me to talk about positive affirmations and why they don't work. Of course, you know they do work, but Jeremy lays out where we go wrong in making affirmations causing them not to work.
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#141: The Four Agreements
In this episode, Sarah and I explore our thoughts on Don Miguel Ruiz's book, The Four Agreements.