257 episodes

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

The Mindful Movement Podcast and Community Sara and Les Raymond

    • Health & Fitness
    • 4.6 • 245 Ratings

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

    Guided Morning Meditation for Allowing Abundance

    Guided Morning Meditation for Allowing Abundance

    Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow.
    Meditation written and Read by Sara Raymond
    Music Credit: Luminous Rain and Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license
    Check out our favorite infrared Sauna from Sunlighten!
    Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600.
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 13 min
    Deep Sleep Meditation | Relax, Relieve Stress, and Heal

    Deep Sleep Meditation | Relax, Relieve Stress, and Heal

    Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.
    Meditation was written and read by Sara Raymond
    Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
    Check out our favorite infrared Sauna from Sunlighten!
    Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600.
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 1 min
    Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten

    Benefits of Infrared Sauna | Healing with Heat | Interview with Connie Zack from Sunlighten

    In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my routine, supporting my health in ways I would not have expected. If you are interested, my family uses Sunlighten's mPulse series and our expectations have been thoroughly exceeded over the years.
    Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600.
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 56 min
    Morning Meditation for Gratitude with Affirmations

    Morning Meditation for Gratitude with Affirmations

    Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.
    Affirmations written by Les Raymond and read by Sara Raymond
    Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 8 min
    Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin

    Yoga | Applying the Practice | Solutions for the Modern World | Interview with Brett Larkin

    In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Brett has been very busy creating content, educational resources, and most recently, bringing her book to fruition. Brett discusses how juggling new challenges forced her to find new solutions to enjoy her practice, and now she is spreading that message as an offering for others to cultivate a little more joy in their life. Hope you enjoy the conversation.
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 56 min
    Deep Sleep Meditation | Recover from a Challenging Day

    Deep Sleep Meditation | Recover from a Challenging Day

    If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep.  By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort and safety to your nervous system.  There is a powerful connection between your breath and your nervous system which allows you to move out of fight or flight and into a state of rest and recovery.  Tonight, join me on a blissfully relaxing journey into a peaceful and healing sleep.
    This recording consists of about 1 hour guided meditation and 1 hour relaxing sleep music.
    __________________________________________________________
    1:1 Sessions
    Work with a Coach
    _________________________________________________________
    Some of our favorite affiliates...
    Nourish Your Skin with Tallow Skin Solutions
    Use Code: Mindful for 20% OFF!
    Feeling Stressed? This is one of our favorite tools to help...
    The Apollo
    Discount code: MINDFUL
    _________________________________________________________
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
    RELEASE ANXIETY: https://www.themindfulmovementcourses...
    REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

    Join Our Live Calls!
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
    https://themindfulmovement.com/record...
    _________________________________________________________
    Free Programs
    21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
    Apply for a Discounted Session
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/


    Our Sponsors:
    * Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 2 hr 1 min

Customer Reviews

4.6 out of 5
245 Ratings

245 Ratings

EricWitmer ,

Real, practical advice.

Such an insightful show. Love tuning in. Must recommend.

sonicvi ,

Lovely helpful meditations but volume issues.

I love the sleep meditations and other episodes but the introductions and post meditations are jarringly loud compared to the meditations. They kinda kill the relaxation induced by the meditations.

Rapidashin ,

5 Stars for Sara - skip around to bypass The interviews

I love Sara Raymond and I have made a specific playlist of her different meditations ( sleep, morning, and quick pick me ups) I am a daily listener multiple times per day. I have no issue with skipping past Les’s interviews because I am not here for those. One gripe I had was how loud his advertisements were right before and after one of Sara’s meditations here and on my Spotify Premium! But recently he did a new advertisement promoting her healing Oasis paid coaching plans and his voice was a bit softer, slower and lower which was welcoming on a mindfulness podcast.
PLEASE LES, consider editing your “advertisements” so they fit into a mindfulness podcast”. Your loud and aggressive voice ruins the mood before and after your wife’s podcast episodes that she clearly works hard up make. Thank you Sara Raymond for all of your hard work and effort put into making *your* channel enjoyable.

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