Therapy for Black Girls iHeartPodcasts
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- Health & Fitness
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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TBG U: Protecting Your Brand In College
Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond.
I don’t know about ya’ll, but whenever I’m at a party, dinner, or even just going out with my friends, it’s become habitual to post something about it on social media. And though there’s nothing wrong with keeping the girlies updated on my moves, in this day and age, it’s important to know what’s good to share and what could potentially impact your future if the wrong eyes see it.
To talk through this with me, I’m joined today by Brooklyn-based Gen-Z lifestyle content creator, Cedoni Francis. Cedoni has worked with a variety of brands such as Vaseline, Disney and Marshalls, and through sharing her journey — from tech girl, to laid-off tech employee turned full-time entrepreneur, and incoming MBA student. Cedoni is creating content specifically for women in her age range, empowering and inspiring them in the process.
In our conversation today, Cedoni shares her do’s and don’t’s for posting on social media, setting boundaries around what the public gets to know about vs. what’s kept private, and dealing with haters when posting online.
Where to Find Cedoni
Website
TikTok
Instagram
YouTube
HOMEWORK
Get with your college’s career services office to see what internships are available
Complete an audit of your social media pages to make sure you’re representing yourself in the best way possible
Message someone you admire on LinkedIn and set up a call to learn how they got to where they are
Make sure to follow us on social media:
Instagram
TikTok
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.
Order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
TBG University Host & Coordinator: Jayna Ellis
See omnystudio.com/listener for privacy information. -
TBG Library: "You Get What You Pay For"
It’s time to make some space on your bookshelf for a new addition because we’re back with another TBG Library pick. Today’s pick is the debut book of essays by award-winning author Morgan Parker, titled, “You Get What you Pay For.”
Morgan Parker is a poet, novelist, and author of works such as the young adult novel Who Put This Song On? and the poetry collection Magical Negro, which won the 2019 National Book Critics Circle Award. In You Get What You Pay For, Morgan traces the difficulty and beauty of existing as a Black woman through American history, from the foundational trauma of the slave trade all the way up to Serena Williams and the aftermath of Hurricane Katrina. Morgan joins me today to discuss what it means to experience hypervisibility as a Black woman regardless of class, how as a teenager she advocated for her own mental health with her parents, and the ways in which conversations with her therapist influence her writing, and vice versa.
Resources & Announcements
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Morgan
Website
Instagram
Grab your copy of ‘You Get What You Pay For’
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information. -
Session 350: Black Women Navigating the Glass Cliff
If you’re a Black woman working in corporate who has been disturbed by the recent trends to roll back DEI initiatives, you’re not alone. Joining me today to help break down these patterns, as well as offer some tips for Black women navigating the Corporate Ladder, is leadership advisor and keynote speaker Dr. Yasmene Mumby. Dr. Mumby is the founder of The Ringgold, a firm that has helped some of the most impactful organizations in the world achieve their mission-critical organizational ambitions.
During our conversation, she shares some things to consider before accepting a promotion at work, how to advocate for yourself when your work begins to outpace your pay level or title, and some strategies for navigating microaggressions in the workplace.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow.
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Dr. Mumby
Website
Reclaim My Time Blueprint
Instagram
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information. -
Session 349: What Does It Mean to Be A Girl's Girl?
We're excited to present this episode as a part of iHeart's International Women's Day Initiative, 'Women Take the Mic." If you want to check out more programming honoring the incredible women at the network and worldwide, head over to iHeartPodcasts International Women's Day feed by searching 'Women Take the Mic' wherever you look for podcasts.
In this episode I'm sharing a little about what International Women's Day means to me, reflecting on the women that inspired me in the past year, and sharing definitions from myself and the women from the TBG Team of what it means to be a girl's girl both in theory and in practice. We also want to hear your thoughts so please share them with us across social media by mentioning @hellodrjoy or @therapyforblackgirls.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow. We hope to see you there!
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information. -
Session 348: Navigating Grief After the Loss of A Child
The loss of a child is an unimaginable reality for parents everywhere. For those who experience this sudden pain and grief, losing a child can also cause feelings of shame and failure. To shed light on this experience and share resources for bereaved parents, today we're joined by Grief and Clinical Trauma professional Dr. Nyasha Grayman. Dr. Grayman has over 20 years of clinical experience working with African Americans as an independently licensed LCPC in the state of Maryland.
During our conversation, Dr. Grayman shares ways for parents to honor their child after their passing, strategies for community members to show up for bereaved parents, and how traumatic grief symptoms can show up differently in Black women.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Evermore
Help Text
Return to Zero Hope
We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Pre-sale tickets are now available and can be purchased at therapyforblackgirls.com/liveshow. Use code 'Therapy' to enter.
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
Where to Find Dr. Grayman
Instagram
Website
Postpartum Support International Directory
Therapy For Black Girls Directory
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information. -
TBG U: Lock In with LinkedIn
Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond.
Your professors and older mentors have probably nagged you at least once about creating a LinkedIn profile, and while it may be easy to roll your eyes at this request, when utilized correctly, professional platforms like LinkedIn can be your gateway into securing your next internship or job opportunity.
Joining me today to discuss how she’s leveraged online platforms for career success is photographer and full-time student Denise Stephanie Hewitt. Since her debut magazine cover for Marie Claire at 17, Denise’s work has graced Vogue, Hypebae, V Magazine and more. Denise was dubbed “The NYU Student Ditching Class to Shoot the Met Gala” by Cultured Magazine.
In our discussion today, Denise and I explore what things should and should NOT be on your LinkedIn, how to strike a balance between personal identity and professionalism, and advice for impressing your employers in an internship.
Where to Find Denise
LinkedIn
Instagram
TikTok
AFFIRMATIONS
My dream internship is within my reach.
I have the ability to secure the job I want without sacrificing all of the things that make me, me.
I don’t have to choose between my career commitments and my academic commitments. I have the ability to balance both while still making time for self-care.
Make sure to follow us on social media:
Instagram
TikTok
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE.
Order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
TBG University Host & Coordinator: Jayna Ellis
See omnystudio.com/listener for privacy information.
Customer Reviews
Big & Small
I love the big topics + the deep work done here. & this morning had a good cry to the small episode breaking down Megs sentiments around her new project Cobra. Such a powerful small episode. The intersection of pop culture hits hard, Dr. Joy. Love TFBG- thank yu!
Not a winner
I can’t recommend this to any woman. It is alienating and not helpful. Seek out your own therapist, Ladies.
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