23 episodes
The Mary Goulet Show: Cultivating A Rich Interior Mary Goulet
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- Health & Fitness
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5.0 • 28 Ratings
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In her "Cultivate a Rich Interior", Mary shares her Go With Your Gut, trust yourself more than you trust anyone else, philosophy as well as the importance of cultivating a rich interior which helps in managing life.
"Catholicism is Cool" is about Mary's entertaining and informative way she explains the rich, deeply spiritual and plain 'ole cool things about the faith.
The Mary Goulet Show
Live Radio Show
Thursday's at 11:00am Pacific
http://WsRadio.com
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Stay Calm, How-to & The Long-Term Benefits
Mary discusses staying calm and not getting our feathers ruffled. Turn off your reactor button. Not staying calm adds to the problem. Raising your awareness throughout the day. She cites a Wall Street Journal article about heart attacks and those who experienced them were upset at the same time the day before. We can’t make [...]
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Think “Red Convertible”
Mary uses the Red Convertible analogy to give us a visual of the role our ego, emotions, and our gut play when making decisions.
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Making Better Decisions
At some point in our life, we just have to admit we’ve made bad choices and need to make a change. How to make better decisions more consistently. Put these tips in your back pocket for quick reference.
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Don’t Be A Time Traveler
Mary speaks about noticing when we’re a time traveler; thinking about the past or worrying about the future, and how to stay in the moment. We can practice our skill of being an observing and really noticing what is going on during our and while interacting with others.
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Go With Your Gut – Defined
In this segment, Mary explains how to know where you’re making decisions from; your ego, your emotions, or your gut, and why it should be from your gut.
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All Good. Calm, Kind, & Patient.
Mary shares how cultivating a rich interior can slay fear, anxiety, worry, and impatience. And, increase kindness, calmness, trust, courage, and creativity. We’re habitual beings and how we use our Signature Vocabulary and our Signature Responses can keep us stuck in our life. What are your go-to words and phrases?
Customer Reviews
Go with your gut defined
This was my first podcast ever. i was impressed and grateful to have chosen Mary. So many times i have advised another trying to make a decision with “ go with your gut”. and so many times my gut decisions have been my best decisions. I get over analytical when i try to “think through” a decision and I usually go with emotions if I go over and over a decision too many times. my gut told me when it was time to declare I was in labor... all eleven times. my gut told me to sign up for my first Law of Attraction webinar and it set me on my current path of a life coaching business. i look forward to future podcasts with Mary!
The wisdom of the body!
Mary has an interesting niche and such a soothing voice! She has made me think more about how I make decisions and the difference between ego, emotion, and our core soul wisdom.
Great perspectives
These podcasts are short, easy to listen to but loaded with wisdom and interesting ideas. Example: I never considered confusion as a good things before, but Mary says it indicates that we really know what to do but may not like our options or trust ourselves. I also appreciated the show on kindness where she said that it's easier to be kind when we're calm and that drama takes up more time, so kindness gives us more time in our day. These are well worth the listen.