36 episodes
Happy Mind Travel - Mental Health Care and Spirituality Exploration Pauline
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- Health & Fitness
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5.0 • 20 Ratings
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Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. We know we want to be happy, BUT HOW?
This show is created for you to learn all the nitty-gritty of the mental health world. We are devoted to provide you with tools and knowledge on creating happiness in life across time and space. As always, we hunt for the materials. It’s on your part to implement those strategies and ENJOY TO BE HAPPY! Let's go on this happiness journey together!
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HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
What is Psychospirituality and why do the two fields work best when explored together?
Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member
For show notes, please go to ourhappymindtravel.com/28 -
HMT 027: Be a Divergent – Think Beyond Your Answers
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!
Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member
For show notes, go to ourHappyMindTravel.com/27 -
HMT 026: Christmas Special: Holiday Stress Relief
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member
For show notes, please visit ourHappyMindTravel.com/26 -
HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first…
Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member
For show notes, please visit ourHappyMindTravel.com/25 -
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!
Check out the self-compassion plan for you at ourHappyMindTravel.com/24
Customer Reviews
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Fantastic podcast!
Mental health is so important and this podcast delivers! Great tips and actionable advice. Pauline is a fantastic host!
GREAT
Pauline, I love this show, you are doing a great job, thank you for the content! xxd