The Dair Podcast Dair Magazine - Exploring peak performance with Giles Mountford

Dr. Dave Alred gives Giles a 30 minute clinic on how to survive and thrive when you're feeling under pressure.

One of England's most decorated footballers shares her unique insight into the world of women's football and the future of women in sport.

Mark Ellison knows food. Do you? Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd. 

Dean Ryan; the ex-England International player, Premiership Coach and SKY pundit is now the RFU's Head of International Performance tasked with developing the next generation of players capable of lifting a World Cup. In this candid interview he discusses life in the army, the transition to professional rugby, life as a coach and the philosophies he has forged around individual and team performance. 

We all eat. And we all have our relationship with food.
What we eat, how much we eat and when we eat shapes our days and ultimately ourselves. Mark Ellison (although he wouldn’t describe himself like this) is the ultimate food relationship counsellor. The nutritionist whose clients include Manchester United and Anthony Joshua.

Coach Me Better: For those on the inside of sport, softly spoken and unassuming, Gordon Lord is considered as one of the most influential coach educators on the planet. Here, in a rare interview, he shares with Giles some of the experiences and relationships that have helped shape his philosophy.