378 episodes

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

Strong By Design Podcast Team CriticalBench

    • Health & Fitness
    • 4.9 • 274 Ratings

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

    Ep 351 Master Your Marriage ft. Robert & Sharla Snow

    Ep 351 Master Your Marriage ft. Robert & Sharla Snow

    Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.

    On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.

    Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."

    Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.

    No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!



    "Relationships are a lot more disposable now than they used to be." - Robert & Sharla Snow



    Time Stamps  
    1:02 – Welcome to the ‘Strong by Design’ podcast
     
     2:55 - Meet today's special guests, Robert & Sharla Snow
     
     7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse 
     
     8:27 - Discover a captivating story of their first few years of marriage
     
     15:04 - Marriage as a Masterclass: The goal and mission of parents
     
     19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship
     
     23:11 - Vision Statement: What does it look like to have a 'shared' future?
     
     26:13 - The value of creating rituals in a relationship
     
     30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast
     
     31:43 - 69 percent of relationships have THIS problem
     
     38:27 - Understanding the patterns that compromise goodwill
     
     41:52 - The importance of 'Code Words' in promoting healthy conflict
     
     49:43 - How to bring God into the aspect of marriage
     
     54:42 - Unspoken Resentments: When should you apologize?
     
     1:02:05 - To be Influenced: What's the kind of relationship we want? 
     
     1:09:35 - The power of 'Friendship' in marriage
     
     1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts
     


     Resources:
    ·       MasterYourMarriagePodcast.com


    Connect w/ Robert & Sharla:
    ·       Instagram
    ·       Facebook 
    ·       YouTube
    Support the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 1 hr 16 min
    Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell

    Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell

    Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.
    He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.

    After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.

    In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others.


    "I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan Cockerell

    Time Stamps  
    1:18 –  Welcome to the ‘Strong by Design’ podcast
     
     2:05 - Meet today's special guest, Dan Cockerell
     
     4:10  - Dan on seeing life in Clear Chapters
     
     6:57 - Torrens University Australia: Find out the focus of the school 
     
     8:34 - Dan recounts his wife's Disney journey
     
     10:04 - How a simple 'HI' led to 30 years of marriage
     
     12:25 - The Intentionality of being present at home
     
     16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'
     
     19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy
     
     24:49 - What is the Alphabet Workout?
     
     27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit
     
     32:23 - Moral Fitness: The integrity of being known for who you are
     
     37:00 - What does it take to be a good leader?
     
     41:45 -  Motivation-Based Interviewing: The Do's and Don’ts for a job interview
     
     45:17 - Dan recounts the historical and fun moments at Disney
     
     51:14 - Who Disney was 20 years ago vs now?
     
     54:37 - Get the book, 'How's the Culture in Your Kingdom?'

     Resources:
    DanCockerell.com Connect w/ Dan:
    LinkedInInstagramSupport the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 55 min
    Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins

    Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins

    In our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health.
    Jennifer understands that raising awareness alone is not enough to drive meaningful change in people's lives. She recognizes that individuals need ongoing coaching, accountability, access to a supportive community, and a holistic plan based on credible sources of information to make substantial and lasting improvements in their health and well-being.

    Our conversation delves deep into Jennifer's approach to equipping individuals with the precise tools and strategies needed to enact profound changes in their health. From identifying root causes to implementing holistic wellness plans, Jennifer's guidance empowers individuals to take charge of their health journey.

    The heart of our discussion centers on the importance of creating a movement for better health. Jennifer shares inspiring stories of transformation from her clients, highlighting the tangible impact that her holistic approach has had on their lives. Her dedication to helping others achieve optimal health and pave the way for abundant living is evident throughout the episode.

    Join us for an enlightening conversation that explores the power of holistic wellness and the steps individuals can take to lead healthier, more fulfilling lives. Jennifer Jenkins's commitment to empowering others to address the root causes of their health challenges is both inspiring and transformative. 

    This episode is a must-listen for anyone seeking actionable insights and strategies to embark on their own journey toward better health and well-being. Together, we can create a movement that inspires lasting change.

    "Living a healthy lifestyle should not be for the rich and famous — this should be for everybody." - Jennifer Jenkins
     
    Time Stamps 
    1:04 –  Welcome to the ‘Strong by Design’ podcast

    1:09 - Meet today's special guest, Jennifer Jenkins

    02:36 - How her struggles with her own health served as an inspiration to start studying Nutrition

    11:00 - Work-life Harmony: The importance of surrounding oneself with others that value health

    17:23 - Nutrition is Key: How did she get started in fitness and wellness?

    25:15 - What factors contribute to food intolerance?

    29:53 - 'Voting with our Forks': Discover how to heal the Gut Lining

    35:26 - Find out what type of clients she works with

    37:19 - What does it look like to work with Jennifer

    41:04 - Consistency is Key: Jennifer on the timelines for transformational healthcare

    42:55 - Where you can go to connect with Jennifer Jenkins

    43:41 - Creating a movement for better health: Jennifer's reassuring message to those who feel isolated



    Resources:
    RootedHolisticHealth.comConnect w/ Jennifer:
    InstagramSupport the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 46 min
    Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman

    Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman

    In this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. 

    As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. 

    As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to shaped him into a compassionate, relational, and connected Pastor. He loves God, and he loves people with his entire heart. His priorities and passions are simple: God, Family, People, Local Church, Golf, and Working out. Now that is a GREAT list!



    "When I look back, the thing that I am so proud of is raising our kids, and they love Jesus." - Jeff Countryman


     
    Time Stamps  
    1:14 –  Welcome to the ‘Strong by Design’ podcast

    1:37 - Meet today's special guest, Pastor Jeff Countryman

    4:41 - What does it look like to raise children to follow Jesus in this day and age

    9:49 - The importance of being intentional with naming your kids

    16:52 - The two highest callings in life: Being a husband and a father 

    18:31 - Pastor Jeff recounts his family's journey with Jesus

    21:00 - Understanding why you should keep the boundaries

    28:00 - Correcting the misconception and understanding of what is love and discipline

    30:21 -  The idea of Discipline: Explaining the Why 

    36:40 -  Why is it important to set an atmosphere for your kids 

    43:29 - Discernment Sixth Sense: What is it?

    45:27 - Who is Jeff Countryman? Discover his Pastoral journey

    52:19 - Pastor Jeff shares his empowering story amid his 'Existential Crises'

    55:35 - Turn to God: How to respond when you mess up?
     
     
     Resources:
    ·         Grace Family Church
     
    Connect w/ Jeff:
    ·         Facebook
    ·         Instagram
    ·         YouTube
    Support the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 1 hr
    Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips

    Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips

    Denis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways.

    After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storms, and plenty of opportunities to tie himself to a palm tree! LOL

    In this episode, Jared and Denis dive into their mutual interest of severe weather. Later in the episode, Denis opens up about the challenges that come from being a 24-7 weather man, and balancing that life with also being a husband and father of six children. Denis loves his community, and is always working hard to keep them prepared for whatever weather will come their way. 
     
    "You need to listen to what the person you trust is saying, not just go on Facebook and read some blog or get some information that it's hard to put in context sometimes." - Denis Phillips



    Time Stamps  

    1:01 - Welcome to the ‘Strong by Design’ podcast
     1:28 - Meet today's special guest, Denis Phillips
     7:11 - Discover what inspired him to become a Meteorologist
     10:54 - Denis talks about their 'Fundraising Tumblers'
     13:15 - Understanding the indications of a Tornado
     17:48 - Denis shares the story of a guy who encountered a giant tornado
     19:22 - Find out the motivation behind 'Rule #7'
     23:39 - Benchmark of Career: He recounts the disastrous storm 'Charlie' that hit Tampa Bay 
     32:54 - El Niño vs La Niña: What is it and why is it happening?
     37:32 - Denis on being transparent with his work-life balance
     45:09 - Fun weather question: Does a Meteorologist have access to high-tech radar?
      49:08 - Denis' advice to Dads: The importance of recognizing your child's personality
     
     Resources:
    ·       Support Rule #7 and Children's Miracle Network Hospitals:
     https://rule-7-stuff-2.creator-spring.com/
     
    Connect w/ Denis:
    ·       YouTube
    ·       Facebook
    ·       Instagram


    Support the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 53 min
    Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias

    Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias

    Hope is still very much alive!
    Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own!

    In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been involved in bringing aid to children in several countries. Their biggest projects are in Ndola, Zambia. The Buseko Children’s Home is the first and currently the only Home in Zambia specifically for HIV/AIDS affected or infected children.

    Seeds of Hope relies on the generous involvement from people like you, who are able to support the ministry through their gifts of time, money, prayer, or gifts in kind. Seeds of Hope Children’s Ministry exists to equip children and those in need to love and serve Jesus Christ while becoming healthy, educated, responsible members of society.


    "I just want people to know that God's calling all of us... What happens if you answer those calls? Because we get them all the time. We just don't hear them."  -John Chalkias
     
    Time Stamps  

    1:20 –  Welcome to the ‘Strong by Design’ podcast

     4:17 - Meet today's special guest, John Chalkias, Executive Director and co-founder of Seeds of Hope 
     
     9:44 - What led John to start the Child Sponsor program
      
     14:42 - Failure to Thrive: John's heartbreaking experience in Thailand
     
     20:14 - How a 'False Positive' HIV test impacts children neglected by society
     
     22:06 - Saving the HIV Orphans in Africa
     
     31:02 - John shares a shocking death story of an 18-month-old baby
     
     33:07 - The Vision of Eternity: The  beauty of life after death
     
     38:10 - Anti-Retrovirals (ARVs): What is it and how does it work?
     
     39:09 - The importance of quality education in Zambia
     
     40:36 - Be in a Relationship with God: How should we respond to God's calling?
     
     49:07 - Discover how the school's Education and Scholarship program works
     
     54:00 - John shares a motivational message about God's calling for you
     
     54:50 - Get the books, 'Amazing Abundance' and 'You Too Can Have An Amazing Life'
     
     55:17 - What's next for John Chalkias with Seeds of Hope Children's Ministry
     
     1:02:13 - A powerful story of a little girl who came out of her shell
     
     1:10:47 - Connect with John Chalkias and Seeds of Hope Children's Ministry
     
     1:11:53 - John's book, The Eulogy (Proverbs 21:21): a story of two wicked brothers
     
     Resources:
    ·       Seeds of Hope Children’s Ministry

    Connect w/ John:
    ·       YouTube
    ·       Facebook
    ·       Instagram
    Support the showConnect w/ CriticalBench:
    Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

    • 1 hr 17 min

Customer Reviews

4.9 out of 5
274 Ratings

274 Ratings

Lindsay2121 ,

Best part of my week!!

I look forward to listening to new episodes of SBD every week! I have learned so much about health, fitness, the mind and body, and so much more. I really like how they can dive into difficult topics and turn them into really enlightening conversations. I highly recommend giving SBD a listen!!

ham.solo ,

Bold and inspiring

What I really like about the Strong By Design podcast is how they stand for something. They talk about God, topics people don’t want to talk about, and unique alternative health topics I’ve never heard about. Been listening for years. Keep crushing!!

David_Fitness ,

Definitely give it a listen!

Absolutely love tuning into the Strong by Design podcast! It's like they totally get that we're all about being strong in body, mind, and spirit - something I believe in too. This podcast is my go-to for all things strength, health, and fitness. They bring on some really cool experts, give out awesome fitness and nutrition tips, and even throw in free workout plans and supplement giveaways. Plus, it's always super encouraging and fun to listen to. Honestly, it's been a game-changer for me, helping me unlock my potential and make some real transformations in my life.

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