269 episodes

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

Today's Heartlift with Janell Janell Rardon

    • Religion & Spirituality
    • 5.0 • 29 Ratings

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    Moving From Weariness to Wholeness

    Moving From Weariness to Wholeness

    "Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent."
    www.cambridgeblog.org/2021/04/the-mattering-effect/

    Join me on Today's Heartlift with Janell as we embark on a journey of self-discovery and transformation. In this episode, we explore what it means to truly matter and make a difference in the world. Through introspection and spiritual growth, we uncover the significance of feeling valued and adding value to ourselves and others. Discover how to move from a house of weariness to a house of wholeness, where we can live in rooms of peace, clarity, joy, and freedom. Let's embrace this opportunity for personal growth and take steps toward living a more meaningful and fulfilling life. Listen now for a truly uplifting experience.
    Support the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 20 min
    Something Needs to Change, Part 2

    Something Needs to Change, Part 2

    Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

    In Part 2, Angela Correll poses another great question for us, "Am I carrying someone's problem that is not mine to carry?"

    Begin Your Heartlifter's Journey:
    Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about Angela and her new book + work: ANGELA CORRELLSupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMAMeet me on Instagram: @janellrardonMeet Paige on Instagram: @angelacorrellSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 31 min
    Something Needs to Change, Part 1

    Something Needs to Change, Part 1

    Author Angela Correll was approaching her fiftieth birthday, weary from grief and loss, when she and her husband followed their dream of buying an ancient house in a small town in Tuscany. In today's episode, Angela talks about restoring that Tuscan home to its original glory and healing her heart along the way. 

    Begin Your Heartlifter's Journey:
    Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about Angela and her new book + work: ANGELA CORRELLSupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMAMeet me on Instagram: @janellrardonMeet Paige on Instagram: @angelacorrellSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 44 min
    The Mattering Effect, Part 3

    The Mattering Effect, Part 3

    "Imagine for a moment that you are in a world in which you pass by others unnoticed. You cannot capture anyone's attention and are ignored by all around you. No one takes an interest in your activities, shares your joys, or comforts you in your sorrows. People in a quandary do not seek advice or emotional support from you, nor does anyone care about your opinions. In short, you are virtually invisible. You make a difference in no one's life. You feel alone in the company of your family, in your workplace, and in your community."
    -Read Full Article Here

    In Part 3, Janell continues her conversation with Paige Allen, author of He Knows Your Name, and together, they journey towards understanding what it really means to be "a daughter...a child...of God."

    Begin Your Heartlifter's Journey:
    Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about Paige and her new book + work: PAIGE ALLENSubscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONESupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMAMeet me on Instagram: @janellrardonMeet Paige on Instagram: @paigeallentexasSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 30 min
    The Mattering Effect, Part 2

    The Mattering Effect, Part 2

    "What we see and where we focus profoundly affects our lives. You've likely heard the adage that we become what we behold, and I believe there is much truth to that statement. When seasons of illness, diminishment, heartache, and disappointment loom large, it is a fight to hold on to hope. Why? Because what we see and what we focus on have a way of informing our thoughts, feelings, and eventually beliefs."
    -Paige Allen, He Knows Your Name

    Have you ever considered how your life might change if you 100% believe that you are indeed, a daughter of God? What affect would that have on the way you move through the day? Not just tritely say, "Oh, yes, I'm a child of God..." but let that idea of "belonging" saturate your soul. In Part 2, Paige and Janell give this idea a whole lot of room to breathe.

    Begin Your Heartlifter's Journey:
    Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about Paige and her new book + work: PAIGE ALLENSubscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONESupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMAMeet me on Instagram: @janellrardonMeet Paige on Instagram: @paigeallentexasSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 33 min
    The Mattering Effect

    The Mattering Effect

    "There are things known and there are things unknown, and in between are the doors of perception. "
    -Aldous Huxley

    Have you ever felt nameless?

    You know, unseen, unknown, maybe even, invisible?

    Listen as Paige Allen, author of He Knows Your Name: How 7 Nameless Women of the Bible Reveal Christ's Love For You," shares how time spent in a wintering rose garden transformed how she perceived her name. 

    Begin Your Heartlifter's Journey:
    Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about Paige and her new book + work: PAIGE ALLENSubscribe to Paige's newsletter and download Chapter 1 of her book: CHAPTER ONESupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: CLEAN MAKEUP and FACE CARE.Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMAMeet me on Instagram: @janellrardonMeet Paige on Instagram: @paigeallentexasSupport the showToday's Heartlift with Janell is currently fully supported by Heartlift International, a 501(c)3 committed to making home and family the safest, most secure place on earth. Every resource developed, every podcast recorded, and every book written has one goal: To help families become stronger every day.
    Learn more about Heartlift International and help support this podcast with your tax-deductible donation: https://www.janellrardon.com/heartliftinternational/

    • 22 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Kentuscany ,

Janell is my new best friend!

That’s how you will feel when you listen to her podcasts. So encouraging and insightful, a true inspiration amidst the frequent chaos in life.

weleanwest ,

A gift for my soul

This is more than a podcast…it’s a way to care for my soul, as I learn from Janell and receive her words of wisdom and encouragement. She is genuine and trustworthy. Janell challenges us to live as the beloved, through her conversations with others and through her guiding us towards healthy thinking, rooted in Truth. This podcast is a gift for my soul.

Lizzy Christian ,

Lizzy C

This podcast is so insightful and helpful! Thank you so much for using your voice to make a difference.

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