171 episodes

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.

I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.

With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.  

As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.

But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.

So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

Couch Time with Amy Wine Amy Wine

    • Education
    • 5.0 • 72 Ratings

Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.

I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.

Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.

With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.  

As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.

But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.

Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.

So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.

    114: Uncovering Your Real Life Success Story

    114: Uncovering Your Real Life Success Story

    How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time! 


    This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’m going to show you how to do it. 


    Topics covered in this episode include:


    1:50: - Balance is an illusion. This is what you need to seek instead4:45 - The immense power of leading with faith and integrity 5:35 - Feeling like your spouse is your roommate? It’s time to take action. Here’s how7:30 - A new success metric for you to try8:20 - This is the bedrock of your overall success in all domains10:30 - Need a kick in the pants from me? Here’s how to get it

    Let’s uncover your real-life success story. Tune in now! 


    Show notes available at http://amywine.com/episode114


    Resources Mentioned:
    Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 17 min
    113: The Quickest Way to Change Negative Thought Patterns

    113: The Quickest Way to Change Negative Thought Patterns

    In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. 


    If you're tired of feeling stuck in your head, you're definitely in the right spot. 
    I’m sharing the quickest way to change those negative thought patterns and transform your life. 


    Topics covered in this episode include:
    4:50 - The nitty gritty of why you have to truly understand those negative thought patterns7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?8:20 - The real, practical steps that will actually help you shift these patterns11:00 - Here’s how you’ll identify your own triggers and patterns 13:15 - How reshaping your thoughts will reshape your responses 15:13 - It’s time to turn those thoughts around! Here’s how. 
    Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! 


    Show notes available at http://amywine.com/episode113


    Resources Mentioned:
    Join Awaken Me: https://awakenmejourney.com/

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 23 min
    112: Rediscovering Your Identity After Major Life Changes

    112: Rediscovering Your Identity After Major Life Changes

    Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. 


    Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.


    Topics covered in this episode include:
    3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It’s time to stop fearing the uncertainty in your life5:55 - This is how you’re going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questions
    Embracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. 


    Show notes available at http://amywine.com/episode112


    Resources Mentioned:
    Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 12 min
    111: How To Be Authentically You Amid Expectations of Others

    111: How To Be Authentically You Amid Expectations of Others

    What does it take to choose authenticity over just “fitting in”? 


    I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you. 


    Topics covered in this episode include:
    3:36 - The truth about my own struggles to show up authentically7:21 - What I learned about trying to fit the mold that society expects me to9:38 - This is the true cost of putting aside your true self 10:10 - The hard questions you have to ask yourself if you want to live in your truth11:18 - Here’s how to do an alignment check to see if you’re in check
    It’s time to let go of societal expectations and embrace authenticity. Tune in to learn how! 


    Show notes available at http://amywine.com/episode111


    Resources Mentioned:
    Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
    Get your Core Values Exercise:  https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 17 min
    110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

    110: Who Are You, Really? A Deep Dive Into Rediscovering Your True Self

    Who are you, really?


    In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be. 


    It's all too easy to lose sight of who we are at our core, and today, I’m going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.


    Topics covered in this episode include:
    4:27 - How can you actually define who you are? Try this14:00 - How to map out values that are a blueprint for your best life16:07 - Ready to rewrite your personal definition of you? Here’s how18:12 - How to make your new self-definition a reality 
    It’s time to fully embrace your authentic self. Tune in to learn how!


    Show notes available at http://amywine.com/episode110


    Resources Mentioned:
    Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

    I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 28 min
    109: Replay: How the Awaken Me Course Can Help Build Self-Confidence with Dana Broadhead

    109: Replay: How the Awaken Me Course Can Help Build Self-Confidence with Dana Broadhead

    What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode!


    Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us. 


    Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it’s like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself. 


    Dana describes herself as “your average housewife”, but she isn’t so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.


    I’m so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us.  


    I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that’s okay, so take what resonates with you and leave the rest. 


    If you’ve been thinking about joining Awaken Me but you’re not sure if it’s for you, tune in to this episode. 


    Show notes available at http://amywine.com/episode109


    I would love to connect on Facebook: http://facebook.com/amywineco
    I would love to connect on Instagram: https://www.instagram.com/amywineco


    Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
    Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

    • 43 min

Customer Reviews

5.0 out of 5
72 Ratings

72 Ratings

Rachel Earp ,

So real and refreshing!

One of the many things I Iove about this podcast is how real and refreshing Amy is. You truly feel like you’re just sitting there on the couch next to her, taking in all her words of wisdom! I appreciate her raw, honest approach and heartfelt talks about important things we all need to live better lives. So glad I found this show!

sherrygreen79 ,

The BEST

LOVE LOVE LOVE this! i was introduced to Amy Wine and Bob Goff in 2021. I also LOVE LOVE LOVE Jesus! Amy is SO refreshing and needed to remind us what is most important…..JESUS! What a great podcast to remind us not to hide our light under a bushel!!

#M2J ,

Amy is INSPIRATIONAL!

Amy brings so many resources and experiences to help those who are interested in the faith journey!
I grow so much from each episode and the guests Amy interviews.

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