The Leaner Fitter Faster Podcast Alan O'Mahony

In this episode I talk about the truth about being injured.


How it's costing you your relationship with your wife, kids and everyone around you.

You are a leader - You may not know it but you are.


In this episode I speak about how we can all influence people around us and how I influence the men in my coaching programs to become leaner, fitter... faster


See what I did there? lol


Alan

Ever tried to start to eat better, train more often or eat less junk but just couldn't get any consistency? Well my friend, this is the episode for you!


Commitment is the underpinning mechanism that dictates whether we succeed or fail in our endeavours to get fit and heathy.


In this episode I get right into the nitty gritty of commitment and how you can get committed to achieve your goals!


Alan

Welcome to my new podcast!


Today's episode is to introduce myself, give you more about my background, what you can expect to hear on the show.


I briefly touch on habits - why old bad ones are hard to break and why new good ones are so hard to keep