174 episodes

Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!

Perfectly Healthy And Toned Radio Perfectly Healthy and Toned Radio

    • Health & Fitness
    • 5.0 • 20 Ratings

Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!

    Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

    Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

    Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also changed her mindset to make her changes permanent.

    • 1 hr 11 min
    Episode #173 Therapeutic Keto With Allison Gannett

    Episode #173 Therapeutic Keto With Allison Gannett

    Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cancer.

    Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live with standard of care. ... She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of the cancering process.

    • 1 hr
    Farming While Black With Leah Penniman Episode # 172

    Farming While Black With Leah Penniman Episode # 172

    Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black".

    Leah Penniman was raised in Massachusetts and began farming as a teenager when she worked with The Food Project in Boston. Penniman holds an MA in Science Education and BA in Environmental Science and International Development from Clark University. She has been farming since 1996 and teaching since 2002. She is the owner of Soul Fire Farms.

    • 58 min
    Solutions For Lactic Acidosis With Dr. Darren Schmidt

    Solutions For Lactic Acidosis With Dr. Darren Schmidt

    Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis.

    Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health.

    Dr. Schmidt grew up working on his family’s farm beginning at the age of 9. He graduated from chiropractic school and started practicing in 1997.  His purpose in life is bankrupt drug companies by helping lots of people become healthy.

    While in Chiropractic college, Dr. Schmidt attended nearly 50 seminars in 24 months searching for the most effective therapies to get a person well. He gives lectures and workshops to private, church, school and business groups and to the general public.

     

    • 1 hr
    The Diet Hack With Tim Steele

    The Diet Hack With Tim Steele

    Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack".

    Tim Steele has a master’s degree in biotechnology. After leaving the military, Tim’s weight skyrocketed to 250lbs. At the advice of his doctor, he switched to a diet thought to be healthy consisting of foods such as whole grains. After following the diet for a while, he noticed he wasn’t reducing his weight. It was then Tim decided to do research and began to “hack” his weight using potatoes and other methods.

    • 1 hr 8 min
    Achieving Digestive Bliss With Greysa Cerpa-Lopez

    Achieving Digestive Bliss With Greysa Cerpa-Lopez

    Greysa Cerpa- Lopez visits Perfectly Healthy And Toned Radio to discuss, "How To Achieve Digestive Bliss.

    Greysa Cerpa Lopez suffered from Crohn’s disease and decided to use conventional medical treatment. As a child growing up, her family had always followed an organic, holistic lifestyle. When conventional medical treatments failed to reduce the symptoms associated with Crohn’s, she decided to revisit her holistic upbringing. 

    She sought out a naturopathic doctor and began her healing journey. Greysa incorporates  Ayurveda, yoga, and deep breathing as modalities for ease in her life. Since she has adopted a holistic lifestyle and added other healing elements she no longer needs  medication and is in great health. 

    • 46 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

ASapGirl ,

Holistic

Darren uniquely bridges health & mindset!

Frozen Alaskan ,

Well-researched Conversations

Darren does an exceptional job getting to the point and letting his guests talk. So many podcasters try to sway the conversation which only serves to confuse. Perfectly Healthy and Toned Radio is my first recommendation when anyone asks if I know of any good podcasts.

bodybeliever ,

Def worth listening to

Darren is on a mission to help people get healthier and he does it from a real down to earth and doable perspective.

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