833 episodes

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

    • Health & Fitness
    • 4.9 • 1.1K Ratings

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

    VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

    VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

    There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now! 

    • 1 hr 9 min
    Why “Eating Clean” Is Not Working for You (And What To do Instead) | Ted Talk 219

    Why “Eating Clean” Is Not Working for You (And What To do Instead) | Ted Talk 219

    If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now! 

    • 27 min
    From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

    From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

    Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.

    • 31 min
    How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

    How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

    Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you! 

    • 40 min
    Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

    Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

    In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now! 

    • 14 min
    How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) | Ted Talk

    How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) | Ted Talk

    If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!

    • 35 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Irene iTunes ,

Mindset about healthy lifestyle

What a great podcast! I love that mindset about weight loss and a healthy lifestyle is a big part of it.

Ted Ryce is so real and shares his message in a way that helps me know I can do it.

This is on my “must listen” list!

SheriTraxler ,

Science plus great stories

Love all the variety of guests and how rooted in research the discussions are

While science is always evolving so there will never be 100% agreement this podcast does a stellar job of 1 presenting research not hype and 2 evolving with new findings

That means I can trust the message and the messenger

BP Writer ,

Legendary Life Is Fantastic

Love the way Ted Rice makes science-backed health, wellness and fitness info easily understandable. This is a must-listen podcast! The “Muscle After 40: 7 Mistakes” podcast was an eye-opener and life changing! Staying healthy and active is critical as we age and these podcasts are invaluable. Also loved the episode about stress eating and drinking! Amazing takeways.

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